New to working out? This program is designed specifically for you. Ali will develop a personalized strengthening plan to help you reach your individual goals, whether you’re working out at home or at the gym. The initial session includes a thorough review of exercise form and posture, as well as guidance on selecting the appropriate weights to start with. Follow-up sessions focus on progressing exercises and tracking your progress toward achieving your goals.

Ready to return to the gym after an injury or push past a plateau? This program is designed to help you elevate your workouts and break through barriers. Ali will work with you to refine your routine, ensuring continued progress in strength. Follow-up sessions will focus on adjusting your exercises to keep challenging your body and advancing your fitness.

Focused on a specific sport like pickleball, basketball, or running? This program is designed to enhance your performance and help you reach your athletic goals. Ali will create a sport-specific training plan tailored to improve your skills, strength, and overall performance, so you can excel and be the best you can be.